Ilya Efremenko 12x250m/0:40r row
3,000m
Meters
10:54.1
Time
1:49.0
Pace
218
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 18:54.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 119 |
July 11, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 33 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 39 | |
| r792m |
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Workout Graph
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