Ilya Efremenko 8x750m/1:00r row
6,000m
Meters
24:21.4
Time
2:01.7
Pace
390
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 32:21.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 116 |
July 16, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.4 | 6,000m | 2:01.7 | 194 | 966 | 28 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 28 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 28 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 29 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 29 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 28 | |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 27 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 27 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 33 | |
| r584m |
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Workout Graph
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