Ilya Efremenko 4x5:00/3:00r row
4,846m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 119 |
July 30, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 22 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | |
| r692m |
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Workout Graph
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