Ilya Efremenko 3x4000m/4:00r row
12,000m
Meters
53:40.3
Time
2:14.1
Pace
712
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,501m |
| Overall Time | 1:05:40.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 115 |
July 18, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.3 | 12,000m | 2:14.1 | 145 | 798 | 22 | |
| 17:54.3 | 4,000m | 2:14.2 | 145 | 797 | 22 | |
| 17:50.4 | 4,000m | 2:13.8 | 146 | 802 | 21 | |
| 17:55.6 | 4,000m | 2:14.4 | 144 | 795 | 24 | |
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.