Ilya Efremenko 250m row
250m
Meters
0:45.6
Time
1:31.2
Pace
22
Calories
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 43 |
| Stroke Count | 32 |
| Drag Factor | 102 |
August 05, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 43 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 40 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 44 |
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Workout Graph
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