Ilya Efremenko 6x500m/0:30r row
3,000m
Meters
10:31.4
Time
1:45.2
Pace
233
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 13:31.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 121 |
August 05, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 3,000m | 1:45.2 | 300 | 1333 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | |
| r394m |
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Workout Graph
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