Ilya Efremenko 10x1000m/1:00r row
10,000m
Meters
38:23.9
Time
1:55.1
Pace
693
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,894m |
| Overall Time | 48:23.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 105 |
August 06, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.9 | 10,000m | 1:55.1 | 229 | 1088 | 26 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 25 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | |
| r894m |
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Workout Graph
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