Ilya Efremenko 3x1000m/1:00r row
3,000m
Meters
13:42.6
Time
2:17.1
Pace
176
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 16:42.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 96 |
August 06, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 27 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 34 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 26 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 24 | |
| r64m |
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Workout Graph
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