Ilya Efremenko 5000m row
5,000m
Meters
20:11.6
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 112 |
August 09, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 26 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 25 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 26 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 26 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 29 |
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Workout Graph
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