Ilya Efremenko 5000m row
5,000m
Meters
26:21.7
Time
2:38.1
Pace
266
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 100 |
August 09, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.7 | 5,000m | 2:38.1 | 88 | 604 | 28 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 30 |
| 5:30.3 | 2,000m | 2:45.1 | 78 | 567 | 28 |
| 5:32.4 | 3,000m | 2:46.2 | 76 | 562 | 27 |
| 5:31.1 | 4,000m | 2:45.5 | 77 | 565 | 28 |
| 5:11.6 | 5,000m | 2:35.8 | 93 | 618 | 30 |
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Workout Graph
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