Ilya Efremenko 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 97 |
September 06, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 26 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 26 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 26 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 26 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 27 |
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Workout Graph
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