Ilya Efremenko 5x1000m/2:00r row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 29:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 106 |
September 11, 2019 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 28 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | |
| r919m |
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Workout Graph
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