Ilya Efremenko 3x2000m/2:00r row
6,000m
Meters
25:19.0
Time
2:06.5
Pace
377
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 31:19.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 114 |
September 09, 2019 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.0 | 6,000m | 2:06.5 | 173 | 893 | 22 | |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 21 | |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 22 | |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 24 | |
| r199m |
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Workout Graph
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