Ilya Efremenko 2x5000m/4:00r row
10,000m
Meters
42:57.1
Time
2:08.8
Pace
617
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 50:57.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 107 |
September 16, 2019 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.1 | 10,000m | 2:08.8 | 164 | 863 | 20 | |
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 20 | |
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 21 | |
| r155m |
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Workout Graph
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