Ilya Efremenko 12x250m/1:00r row
3,000m
Meters
10:33.9
Time
1:45.6
Pace
227
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 22:33.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 119 |
September 18, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 3,000m | 1:45.6 | 297 | 1321 | 33 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 37 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 39 | |
| r1,595m |
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Workout Graph
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