Ilya Efremenko 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 103 |
September 20, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 26 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 26 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 29 |
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Workout Graph
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