Ilya Efremenko 8x500m/1:00r row
4,000m
Meters
14:49.0
Time
1:51.1
Pace
287
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 22:49.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 168 |
September 25, 2019 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 4,000m | 1:51.1 | 255 | 1177 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| r891m |
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Workout Graph
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