Ilya Efremenko 10000m row
10,000m
Meters
41:32.6
Time
2:04.6
Pace
637
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 169 |
September 27, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.6 | 10,000m | 2:04.6 | 181 | 922 | 22 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 23 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 22 |
| 8:21.0 | 6,000m | 2:05.2 | 178 | 913 | 22 |
| 8:30.7 | 8,000m | 2:07.6 | 168 | 878 | 22 |
| 8:16.1 | 10,000m | 2:04.0 | 183 | 931 | 23 |
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Workout Graph
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