Ilya Efremenko 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
49
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 108 |
September 27, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 18 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 19 |
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Workout Graph
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