Ilya Efremenko 6x1000m/2:00r row
6,000m
Meters
23:22.5
Time
1:56.8
Pace
408
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 35:22.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 157 |
October 01, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 6,000m | 1:56.8 | 219 | 1054 | 27 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | |
| r1,055m |
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Workout Graph
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