Ilya Efremenko 6x1000m/2:00r row
6,000m
Meters
22:26.2
Time
1:52.1
Pace
429
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,944m |
| Overall Time | 34:26.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 2 |
| Drag Factor | 180 |
October 01, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 6,000m | 1:52.1 | 248 | 1153 | 22 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 26 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 21 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 22 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 22 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 23 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 23 | |
| r944m |
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Workout Graph
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