Ilya Efremenko 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 142 |
October 03, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 27 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 26 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 27 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 28 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 30 |
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Workout Graph
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