Ilya Efremenko 3x5000m/3:00r row
15,000m
Meters
1:01:56.7
Time
2:03.8
Pace
963
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,138m |
| Overall Time | 1:10:56.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1462 |
| Drag Factor | 159 |
October 05, 2019 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.7 | 15,000m | 2:03.8 | 184 | 933 | 23 | |
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 23 | |
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 23 | |
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 25 | |
| r138m |
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Workout Graph
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