Ilya Efremenko 7:55 row
1,612m
Meters
7:55.5
Time
2:27.4
Pace
89
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 158 |
October 05, 2019 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.5 | 1,612m | 2:27.4 | 109 | 675 | 21 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 7:55.5 | 628m | 2:19.7 | 128 | 741 | 21 |
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