Ilya Efremenko 16x250m/1:00r row
4,000m
Meters
13:48.0
Time
1:43.5
Pace
312
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 29:48.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 148 |
October 09, 2019 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.0 | 4,000m | 1:43.5 | 316 | 1386 | 33 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 35 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 25 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 37 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 36 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 39 | |
| r1,907m |
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Workout Graph
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