Ilya Efremenko 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 138 |
October 18, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 29 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 30 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 29 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 29 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 31 |
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Workout Graph
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