Ilya Efremenko 7:03 row
1,467m
Meters
7:03.9
Time
2:24.4
Pace
82
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 178 |
October 21, 2019 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.9 | 1,467m | 2:24.4 | 116 | 699 | 19 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 7:03.9 | 413m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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