Ilya Efremenko 28x1:30/0:30r row
9,731m
Meters
42:00.0
Time
2:09.4
Pace
597
Calories
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,560m |
| Overall Time | 56:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 1593 |
| Drag Factor | 75 |
October 22, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,731m | 2:09.4 | 161 | 854 | 32 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 29 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 30 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 31 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 33 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 33 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 35 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 35 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 35 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 38 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 34 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 35 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 34 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 33 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 32 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 31 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 30 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 29 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 30 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 31 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 33 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 33 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 33 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 31 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 33 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 33 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 31 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 31 | |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 29 | |
| r1,829m |
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Workout Graph
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