Ilya Efremenko 4:23 row
780m
Meters
4:23.5
Time
2:48.9
Pace
40
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 124 |
October 31, 2019 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 780m | 2:48.9 | 73 | 549 | 17 |
| 4:23.5 | 781m | 2:48.6 | 73 | 550 | 17 |
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