Ilya Efremenko 12x2:00/1:30r row
6,465m
Meters
24:00.0
Time
1:51.3
Pace
464
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 42:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 35 |
| Stroke Count | 1081 |
| Drag Factor | 113 |
November 04, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,465m | 1:51.3 | 253 | 1172 | 35 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 37 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 35 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 35 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 36 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 36 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 36 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 35 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 36 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 36 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 37 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 37 | |
| r1,560m |
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Workout Graph
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