Ilya Efremenko 3x750m/2:00r row
2,250m
Meters
8:09.4
Time
1:48.7
Pace
166
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 14:09.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 148 |
November 13, 2019 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.4 | 2,250m | 1:48.7 | 272 | 1236 | 30 | |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 31 | |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 30 | |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 30 | |
| r340m |
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Workout Graph
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