Ilya Efremenko 4x12:00/3:00r row
10,904m
Meters
48:00.0
Time
2:12.0
Pace
656
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,026m |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 798 |
| Drag Factor | 118 |
November 14, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,904m | 2:12.0 | 152 | 822 | 16 | |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 16 | |
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 16 | |
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 17 | |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 17 | |
| r122m |
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Workout Graph
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