Ilya Efremenko 7x2:00/1:00r row
3,812m
Meters
14:00.0
Time
1:50.1
Pace
277
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 21:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 106 |
November 15, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,812m | 1:50.1 | 262 | 1200 | 32 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 32 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | |
| r721m |
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Workout Graph
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