Ilya Efremenko 5x6:00/2:00r row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
507
Calories
Rest Distance | 778m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,334m |
Overall Time | 40:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 30 |
Stroke Count | 1023 |
Drag Factor | 103 |
November 20, 2019 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 30 | |
6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 30 | |
6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 | |
6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | |
6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 | |
6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | |
r778m |
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Workout Graph
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