Ilya Efremenko 5x6:00/2:00r row

7,556m

Meters

30:00.0

Time

1:59.1

Pace

507

Calories

Rest Distance778m
Rest Time10:00.0
Overall Distance8,334m
Overall Time40:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate30
Stroke Count1023
Drag Factor103

November 20, 2019 16:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,556m 1:59.1 207 1012 30
6:00.0 1,641m 1:49.6 265 1212 30
6:00.0 1,539m 1:56.9 219 1052 30
6:00.0 1,460m 2:03.2 187 942 30
6:00.0 1,461m 2:03.2 187 944 31
6:00.0 1,455m 2:03.7 185 936 31
r778m

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