Ilya Efremenko 40:00 row
9,182m
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 131 |
November 21, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,182m | 2:10.6 | 157 | 839 | 17 |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 14 |
| 16:00.0 | 1,766m | 2:15.9 | 139 | 779 | 15 |
| 24:00.0 | 1,811m | 2:12.5 | 150 | 817 | 17 |
| 32:00.0 | 1,884m | 2:07.3 | 169 | 882 | 19 |
| 40:00.0 | 1,942m | 2:03.5 | 185 | 938 | 20 |
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Workout Graph
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