Ilya Efremenko 3x8:00/2:00r row
6,003m
Meters
24:00.0
Time
1:59.9
Pace
398
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 125 |
November 25, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,003m | 1:59.9 | 203 | 998 | 26 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 27 | |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 26 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 26 | |
| r269m |
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Workout Graph
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