Ilya Efremenko 8x1000m/2:00r row
8,000m
Meters
31:00.3
Time
1:56.2
Pace
549
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,210m |
| Overall Time | 47:00.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 142 |
November 29, 2019 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.3 | 8,000m | 1:56.2 | 223 | 1066 | 26 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | |
| r1,210m |
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Workout Graph
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