Ilya Efremenko 10000m row
10,000m
Meters
50:36.1
Time
2:31.8
Pace
547
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 138 |
November 30, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:36.1 | 10,000m | 2:31.8 | 100 | 644 | 19 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 18 |
| 10:06.1 | 4,000m | 2:31.5 | 101 | 646 | 19 |
| 10:47.4 | 6,000m | 2:41.8 | 83 | 584 | 19 |
| 11:01.4 | 8,000m | 2:45.3 | 77 | 566 | 20 |
| 8:43.6 | 10,000m | 2:10.9 | 156 | 837 | 19 |
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Workout Graph
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