Ilya Efremenko 10000m row
10,000m
Meters
46:03.7
Time
2:18.1
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 825 |
| Drag Factor | 139 |
November 30, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.7 | 10,000m | 2:18.1 | 133 | 756 | 17 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 17 |
| 9:25.8 | 4,000m | 2:21.4 | 124 | 725 | 17 |
| 9:19.7 | 6,000m | 2:19.9 | 128 | 739 | 19 |
| 9:22.7 | 8,000m | 2:20.6 | 126 | 732 | 18 |
| 8:50.2 | 10,000m | 2:12.5 | 150 | 817 | 18 |
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Workout Graph
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