Ilya Efremenko 23:38 row
6,012m
Meters
23:38.5
Time
1:57.9
Pace
406
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 155 |
December 03, 2019 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.5 | 6,012m | 1:57.9 | 213 | 1033 | 25 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 23:38.5 | 914m | 1:59.5 | 205 | 1005 | 27 |
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Workout Graph
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