Ilya Efremenko 8x2:00/1:00r row
4,317m
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 116 |
December 04, 2019 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,317m | 1:51.1 | 255 | 1176 | 31 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| r993m |
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Workout Graph
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