Ilya Efremenko 4:25 row
696m
Meters
4:25.0
Time
3:10.3
Pace
35
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 75 |
December 06, 2019 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 696m | 3:10.3 | 51 | 474 | 23 |
| 4:25.0 | 697m | 3:10.1 | 51 | 475 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.