Ilya Efremenko 2x30:00/4:00r row
14,069m
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,244m |
| Overall Time | 1:08:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 140 |
December 07, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,069m | 2:07.9 | 167 | 875 | 19 | |
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 19 | |
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 20 | |
| r175m |
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Workout Graph
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