Ilya Efremenko 40:00 row
9,090m
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 658 |
| Drag Factor | 120 |
December 14, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,090m | 2:12.0 | 152 | 823 | 16 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 16 |
| 16:00.0 | 1,782m | 2:14.6 | 143 | 793 | 17 |
| 24:00.0 | 1,786m | 2:14.3 | 144 | 796 | 16 |
| 32:00.0 | 1,782m | 2:14.6 | 143 | 793 | 16 |
| 40:00.0 | 1,907m | 2:05.8 | 176 | 904 | 17 |
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Workout Graph
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