Ilya Efremenko 1x40:00/3:00r row
8,577m
Meters
40:00.0
Time
2:19.9
Pace
493
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,581m |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 15 |
| Stroke Count | 580 |
| Drag Factor | 125 |
December 14, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,577m | 2:19.9 | 128 | 739 | 15 | |
| 40:00.0 | 8,577m | 2:19.9 | 128 | 739 | 15 | |
| r4m |
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Workout Graph
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