Ilya Efremenko 12x2000m/2:00r row
24,000m
Meters
1:43:10.4
Time
2:08.9
Pace
1479
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 25,384m |
| Overall Time | 2:07:10.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 2443 |
| Drag Factor | 120 |
December 21, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:10.4 | 24,000m | 2:08.9 | 163 | 861 | 22 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 20 | |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 19 | |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 20 | |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 20 | |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 22 | |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 22 | |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 23 | |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 23 | |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 24 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 25 | |
| r1,384m |
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Workout Graph
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