Ilya Efremenko 21097m row
21,097m
Meters
1:31:59.5
Time
2:10.8
Pace
1284
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1893 |
| Drag Factor | 118 |
December 27, 2019 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:59.5 | 21,097m | 2:10.8 | 156 | 838 | 20 |
| 18:38.6 | 4,300m | 2:10.0 | 159 | 847 | 19 |
| 18:39.4 | 8,600m | 2:10.1 | 159 | 846 | 21 |
| 18:39.2 | 12,900m | 2:10.1 | 159 | 846 | 20 |
| 18:43.3 | 17,200m | 2:10.6 | 157 | 840 | 21 |
| 17:19.0 | 21,097m | 2:13.3 | 148 | 808 | 22 |
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Workout Graph
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