Ilya Efremenko 7x10:00/3:00r row
16,719m
Meters
1:10:00.0
Time
2:05.6
Pace
1057
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,944m |
| Overall Time | 1:31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 2040 |
| Drag Factor | 119 |
January 03, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,719m | 2:05.6 | 177 | 907 | 27 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 26 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 26 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 28 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 28 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 29 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 29 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 26 | |
| r1,225m |
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Workout Graph
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