Ilya Efremenko 7x5:00/2:00r row
9,039m
Meters
35:00.0
Time
1:56.1
Pace
621
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,183m |
| Overall Time | 49:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 109 |
January 06, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,039m | 1:56.1 | 223 | 1068 | 26 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 31 | |
| r1,144m |
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Workout Graph
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