Ilya Efremenko 5:00 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
78
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 121 |
January 07, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 33 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 5:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 |
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Workout Graph
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